TUES- 90 mins combat with Jem
THURS- 90 mins combat with Jem
FRI-
-Deadlift- 160kg x8, 105kg 3×8- snatch grip
-DB split squats- 17.5kg 3×10 each leg
-Atlas Stone shouldering- 50kg x10, 60kg 2×8
-Reverse hypers- 80kg x20, 120kg x20 + tkes
Followed by 60 mins combat with Jem
SAT-
BJJ drilling take downs followed by sub grap drilling leg locks into some standing to floor rounds
SUN-
-N military- 45kg x8, 35kg 3×10 + bpa
-Mixed grip chins- 10kg x8, bw 3×6 + neck
-Incline DB bench- 20kg x12, 25kg 2×12 + FG cable rows- #10 3×12
-Dips bw 3×10/fg db curls 7.5kg 3×10/lateral raises 5kg 3×10
Superhero in training! 