Mon-
- an hour drilling the Blue belt with Jay and Jem. Final session!
Wed-
- Finally passed our blue belt combat grading! 2 years and 3 months work and we’ve finally got there. Some complimentary words from our coaches about the high standard and big improvement!
Fri am-
- An hour lesson with Mitch working on my game plan for Naga in 2 weeks. Learned alot of stuff relevant to my game!
Fri pm-
- Deadlifts- 180kg x5.. still got a decent pull there I reckon! 110kg 2×8 snatch grip. Low back felt a bit weird on these so I cut the session short
- DB split squats- 20kg 3×10 each leg + rkc planks
- Reverse hyper- 80kg x20, 120kg x20, 140kg x20, 160kg x20 + tkes
Sat-
- Seated N military- 60kg x5, 40kg 3×10 + bpa
- Mixed grip chins- 15kg x6, bw 3×6 + neck
- Incline DB press- 20kg x10, 25kg x10, 30kg x10 + fg cable rows- #10 3×12
- Dips 20kg 2×10/ db fg curls 10kg 2×10/ lateral raises 5kg 2 x10
Sun-
- Early morning 6 x5 minute rounds with these beasts at A3. Hit some good take downs and held my own agains a high calibre of grapplers. No subs but I didn’t get subbed much either.. was pleased with this as 2 of the guys have been grappling for years and the other one is a shaven bear 😂
Superhero in training! 